Regain your time, energy and confidence

Providing therapeutic change and holistic wellness experiences to help women recover from stress, anxiety and trauma and find their flourish again.

When enough is enough and you want to change how you feel, I can help you move on from:

  • challenging relationships
  • work based stress
  • family conflicts
  • anxiety and overwhelm
  • haunting or flashback memories
  • lost identity
  • residual grief
  • self sabotage and low self esteem

  …and find a more natural way to flourish 

Stress Release

Mindful Walk and Talk
Personalised Meditation
Flourish Circle – New to 2021


Explore a problem
Desensitise the past
Feel better

Life Coaching

Design your future
Activate new habits
Achieve success

About Sarah Jane

I have been working with change for over 20 years through training, coaching and a busy career project management across public services. 

It is through this work, and my own personal development, that I have noticed; it is how we feel about ourselves, and how we learn to change our emotional responses that makes the real difference to our quality of life and achieving meaningful success.

I am an experienced Life Coach, Practitioner of Neuro Linguistic Programming (NLP), Integrated Eye Movement Therapy (IEMT), Clinical Hypnotherapy, and a member of the IEMT Association.