Sarah Jane Woods – Emotional Health Coach for Women

Feel and be your natural best

Activate your emotional health

Past traumas, anxiety and stress do not have to define you or your future success. I specialise in helping women to release their emotions and make successful changes in their lives with self-awareness, energy, and balance.

When we can identify and express our emotions in a healthy way, we can naturally choose the best actions we need to take so that we can thrive.

I use a person-centred approach so that you can successfully live a more joyful, fulfilling and balanced life

Reduce stress and anxiety
Learn from the past
Increase your confidence
Create new habits
Love more wholeheartedly
Work smarter with passion

…and find a more natural way to flourish

Stress Release

Mindful Walk and Talk
Personalised Meditation
Flourish Circle – New to 2021

IEMT

Explore a problem
Desensitise the past
Feel better

Life Coaching

Design your future
Activate new habits
Achieve success

Free Consultation

My service is discreet, flexible and tailored to you.

Book your free 30 minute consultation now to find out more.

About Sarah Jane

I have been working with women in personal development and service design for over 20 years through training, coaching and project management across public services.

It is through this work, and my own personal development, that I have noticed; it is how we feel about ourselves, and how we learn to change our emotional responses that makes the real difference to our quality of life and achieving meaningful success.

I am an experienced Life Coach, Practitioner of Neuro Linguistic Programming (NLP), Integrated Eye Movement Therapy (IEMT), Clinical Hypnotherapy, and a member of the ACCPH and IEMT Associations.

Testimonials

"I would recommend Sarah Jane as she made me feel at ease and let me talk things through. I felt very anxious on our 1st session but by the 2nd session I felt more relaxed. Between the sessions I used the breathing exercises when I felt my anxiety coming on and it helped me put things into perspective. Thank you!"

“Sarah Jane is a gem, she really helps you focus on the goals you want to achieve , and helps you to believe in yourself.”

"Sarah Jane helped me realise my own potential, cannot recommend highly enough!"

"I can highly recommend working with her and the bespoke meditation she sent after my session was beautiful and very soothing. Sarah Jane leads from her heart and is an absolute joy to be around"