Added to this is its ability to regulate your appetite. Hope you can feel the gratitude! This sounds wonderful, but when do you add in the walnuts? This Fennel, Carrot, and Zucchini Salad from Salt and Lavender is as tasty as it is colorful. I just made this recipe. The volatile oils and chemicals responsible for the tastes and smells of herbs can also have notable health benefits. A little parmesan would definitely give it a little bit more of a kick . i am such a pesto freak and this one is a keeper. But not all of them. Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I am stunned by how good it all was on toast. I will have to try this! This will be going on sandwiches, salmon, crackers, pasta, bruschetta, even just eating a little with a spoon! I love to hear from you, so be sure to leave a comment if you give it a go, or are planning on doing so. Thanks so much for sharing this recipe! So good. I was dubious when I first made it, but like you, didn't want to waste those fronds. Last Updated on June 19, 2018 By Donna1 7 Comments. So good. We try I am trying to grow more and more every year, it's a bit of a learning curve, but worth it! Learn how your comment data is processed. Healthy and wholesome doesn't have to be boring! Fennel herbal tea increases healthy urine flow and protects your liver from alcohol damage and treats diseases such as jaundice. After roasting one of my home grown fennel, I had a frond "flower arrangement" in a jar on my kitchen bench all day... And I just couldn't throw it out. Any suggestions? I found my fennel plant had exploded so searched for recipes on Pinterest. Hmmm I haven't tried this particular pesto in the Vitamix but maybe try adding some more liquid to get it to come together and do that lovely swirl thing. I only made this in a desperate attempt to not waste the fronds of the bulb I received in my MisFits Market box. Ooh yum, that sounds like a great option!! This is great! And this is an interesting idea for using fennel root to make your tea: Blend this wonderful tea with other sweet tasting digestive teas: Go ahead and try fennel tea, have it in your pantry for friends and family. Its bulb is white or pale green with closely superimposed stalks. I usually make a fennel apple or pear salad and use the tops in that. choice of herbs! So this recipe was perfect! Crush the seeds together to release the natural oils. As time passed, fennel seeds were used to relieve hunger during fasting periods. I am totally the same - I have had some terrible failures using those greens I don't want to throw away, but this one is definitely a keeper , Your email address will not be published. Fennel Tea with Peppermint and Chamomile Bring water to boil in an electric kettle or on the stove. If you are taking medication, talk to your doctor first, as fennel tea may interact with the medication you are taking and enhance the effects to more than you desire. I used toasted sesame seeds in place of the walnuts and seasoned rice vinegar in place of the lemon. I always go crazy trying to figure out what to do with the fronds. More fennel fronds you need to use up? I admittedly eyeballed everything and used up whatever I had, so we'll call it an adaptation. Neither did I until recently, but it is so good we have become totally hooked! I added the peel from about half a big lemon, & did use all the suggested olive oil (no water). People who are estrogen-dependent cancer must avoid this tea as well. Oh that's lovely to know a CSA box company is linking to my recipe, I had no idea!! The fennel plant grows well on its own in sunny, hot and sandy areas and can reach 2 meters (6.6 feet approx.) We have it all the time now. Spicy Fish Tacos with Fennel Slaw from Sidewalk Shoes. Unauthorized use and/or duplication of text and/or photographs from this blog without express and written permission of the author and owner of this blog are strictly prohibited. Fennel is a herb that is native to areas of Asia Minor and southern Europe. I try really hard to use every part of the plant, and I'm not always sure which veggie-tops would be good to eat. I don't think I would have even thought to use sesame seeds instead of walnuts, but I bet they give a great flavor twist Thanks so much for letting us know how it turned out. Just pop it in a small airtight container (I use mini mason jars for perfect portioning) and pop in the freezer until ready to use. This site uses Akismet to reduce spam. Winter Farro Salad with Feta and Citrus Vinaigrette ». Toast the walnuts over medium heat for about 3-5 minutes, or until they start to turn a nice golden brown color. Yum! Let the water boil and pour it over the root. What do you think is the best way to eat this at a picnic? It sounds like it could be good on a bruschetta toast with some shrimp. Search for oriental style mugs that normally have a lid or use your saucer turned upside down. Oh pesto is the best isn't it So versatile! This sounds delicious! If you have ever wondered just what to do with those fennel fronds, fennel leaves, fennel tops or fennel greens once you have used up the bulb, then this Fennel Fronds Pesto is for you. I have a slight pesto obsession, now I have a new one to love too. to receive updates, photos and interesting tips and news! Can Tea Be Made From the Fennel Plant?. Unauthorized use and/or duplication of text and/or photographs from this blog without express and written permission of the author and owner of this blog are strictly prohibited. Haha I love it 'root-to-shoot' The walnuts and anise-y flavor are an amazing pairing - so delicate and delicious! Yes! I love fennel. I was looking for a recipe to use up leftover fennel fronds, and this was everything I'd hoped for and more. I am so glad you loved the pesto, it has been such a huge hit in our house! This hearty and flavorful Grilled Beet and Fennel Salad with Sprouted Lentils from La Petite Chef is accented with a schmear of plant-based orange and cumin scented yogurt. Nine amazing ways to use up an absolutely fantastic ingredient that usually ends up in the garbage! Due to the presence of anethole, the main component of fennel oil, fennel tea has been used for years, especially by midwives and herbalists, as a tonic to protect the female reproductive system. I love pesto and I can't wait to give it a whirl. I am so glad you found this recipe and loved it, it is so satisfying to be able to use up a whole fennel without any waste , I just got back to Washington from 2 week trip to Texas . First and foremost, you can't go past a good ol' pesto recipe. Fennel Tea is made from the Mediterranean plant foeniculum vulgare (or anethum foeniculum), a member of the carrot family. Have pinned a few to try. You won’t get a lot of juice from the tops … This blood cleanser may also improve kidney function and prevent kidney stones. You don't have to be a snob to enjoy this delicately complex and crunchy Fennel, Kohlrabi and Blueberry Salad from Simple Seasonal that utilizes a sometimes baffling vegetable. thanks for sharing , It is SO SO good!! The health properties of fennel were so popular that Olympic athletes, in Ancient Greece, would use the seeds to increase stamina and promote longevity. Neat group of readers. Shared it with joy at my FB There are several vegetable trimmings that just don’t belong in an all-purpose homemade stock: cilantro, lemongrass, ginger, mint and fennel, among other ingredients. Happy eating. But it will be worth it, I promise! I had some fennel in the garden last year and I let it get a little too far gone. Refreshing and delicious on bread. A handful of ingredients and you have a completely delicious and freezer friendly pesto to use wherever you would use a normal pesto Healthy and wholesome doesn't have to be boring! Sometimes after a bad nightâs sleep, you may wake up with swollen and sore eyes. Instead of a clove I used half a bulb of garlic and will try it in the future with some smoked garlic. Oh I am so glad you enjoyed it!! In Greek mythology, Prometheus used a fennel stalk to steal fire from the gods. Never wasting the tops again! This is possible because its essential oil contains estrogen, which inhibits muscles spasms, allowing you to digest more easily. OH WAS I WRONG!! As an Amazon Associate I earn from qualifying purchases. Disclaimer: Please consult with your doctor before taking any products presented. Thanks! Juice ‘Em Up: If you have a juicer, you need look no further. I feel so silly! Fire gave us the ability to cook our food, so it would only be fitting to be carried by a herb that is good for the digestion, donât you think? And Greek doctors prescribed this tea to nursing mothers in order to increase breast milk. Hey, store in the fridge and it should last about a week. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. This sounds delicious! Fennel is a herb that is native to areas of Asia Minor and southern Europe. Prepare a cup of fennel tea, soak a cotton ball in it and place it over your eye lids of 10 minutes. I use a mortar and pestle.