Frequently Asked Questions

Complimentary Therapies Information

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A life coach, sometimes called a transformation coach, uses NLP and other subconscious and energy therapies combined with the art of coaching to help you to see your life from a new perspective and make transformational changes to how you think, feel and live.

I integrate life coaching because I believe it helps people to see a holistic view of their life. Sometimes we are fighting the wrong battles, or we have conflicting subconscious blocks which is helpful to deal with first.

Life coaching is not a replacement for professional mental health care or medical care. Life coaching may compliment your treatment, but working with a life coach is primarily meant to be done when major emotional and psychological wounds are already healing or healed. 

There are many different types of coach.

Every coach has a different style, and some specialise in helping you achieve success in more specific areas of your life such as career/business, relationship or health. 

You need to find a coach who resonates with you in some way. If you feel uncomfortable with your coach, then you will not get the best results.

The best coach for you will be someone you like and trust and offers you something you want to achieve. This does not mean that everything they say will be easy to hear, but it does mean you will trust that they are there for you to learn and grow through change and have your success at the heart of their coaching. 

Life coaching is not a regulated therapy in the UK (yet!)

However professional life coaches should have proof of training by a recognised training academy and can only be insured to practice with the correct certification.

I am a certified NLP Practitioner, clinical hypnotherapist and life coach through the Life Coaching Academy.

I am an active member of the IEMT Association as this is the primary modality I use with clients.

New therapies are emerging all the time and I am committed to continuing my professional development to gain maximum results for my clients.

Life coaching and counselling are both talking therapies. Both are professional services which form a safe collaborative space and agreements between the client and the professional.

Counselling has been around for much longer and is a recognised therapy by the NHS, it is usually recommneded for 6 weeks or more and there are lots of variations.

Life coaching is an emerging self-regulated industry which is becoming more popular.

Both aim to help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behaviour change and optimal mental health.

Counsellors work mainly with the conscious mind and focus on understanding how the past has impacted on current client emotions and behaviours.

Life coaches focus on who you are today and use mindset techniques which adjust the subconscious mind to align with the conscious mind so that you can breakthrough any barriers to future success. You generally only need up to 3 to make the initial transformation.

The other important differential is that life coaches believe that your past does not have to equal your future and they use this belief to help you to create outcomes that may seem impossible at first.

Ultimately the choice is with the client on who they prefer to work with and what is important to them.

NLP stands for Neuro Linguistic Programming

Neuro – is about the way the conscious and subconscious brain works to process and store the experiences and information that it absorbs.

Linguistic – is about the way we use language, verbal and nonverbal to express ourselves and what we need.

Programming – is the way we are programmed to respond to new experiences through learned patterns of thinking and behaviour. This programming builds beliefs and values in our subconscious mind. As we age, these deep-set beliefs and values, initially there to protect and serve us, can cause inner conflict, emotional distress and stress which causes discomfort and can ultimately manifest in the body as disease.

An NLP practitioner holds certain beliefs about themselves and people as they have studied and understand how the brain processes and stores information and experiences. They use their knowledge of NLP to help people undertsand they are not broken, and help them to break away from limiting fears, old behaviours and beliefs to find a new level of comfort and harmony within. This then transforms peoples lives as they are free to live in a way that feels right for them.

Clinical hypnosis is a natural deep state of relaxation where the subconscious mind can be questioned and given different instruction to change deep set limiting beliefs and self-sabotaging behaviours. The change work is led by the client and is only ever done at that client’s pace and what they believe they need. It can be done without the therapist ever knowing what the client wants to change.

It may include some visualisation and affirmations agreed previously with the client in the conscious state. This re programmes the brain to create a different response when something new is experienced or for habit breaking.

I integrate clinical hypnotherapy into sessions mainly as a tool to help clients who find it difficult to relax and unwind make subconcious changes. 

Integral Eye Movement Therapy (IEMT) is a developing area of rapid change work that explores the area of undesired emotions and ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives.

I use this to help women overcome feelings of anxiety, overcome adverse emotional reactions, extreme behaviours and to reduce the frequency and fear from flashback memories and PTSD so they can move on with confidence.

For more information about this modality please visit IEMT Association Wiki Pages

Service Queries

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Unless stated otherwise, all client sessions are completed online by video call using Zoom and you will also have access to ad hoc support and encouragement along the way, through Whats App or Messenger. 

Primarily I coach women between 35 – 55 from a professional background. 

However specifically for IEMT, I welcome any person who has a troublesome problem between the ages of 18 – 80! 

The initial call is free, and you are under no obligation.

Afterwards the fee is £80 per session, payable in advance.

Payments can be accepted via online BACS transfer or online invoice payment.

Private clients – Once we have agreed a package and you have signed your contract, an invoice will be emailed to you. Your sessions will be payable in advance and your sessions will be confirmed upon receipt.

Professionals – payment can be made via invoice to your service or direct to the client.

Speaking engagements – fees with be invoiced as agree with you.

Generally, your first session will be 90 mins and the following sessions will be an hour.

You might want to take shorter more regular top ups or longer less frequent sessions.

I work flexibly to meet your availability and needs when possible. This is a part of my tailored service. 

I work with women who want to make changes in their life. IEMT and stress management techniques can be helpful as a complimentary therapy alongside other treatments.  I would arrange to have a conversation and agree an appropriate plan for you with your healthcare provider/s to ensure that you have the best solutions to meet your needs. 

All testimonials on my site are from real women who I have had the pleasure to work with. 

My business is built on my reputation so when we have worked together, I will ask you if you would like to provide a testimonial. This is completely optional and will take the maximum of 10 mins to complete via an online survey if you prefer to stay anonymous, or we can arrange a free 30-minute reflective session by video call.