Investing in You

No matter where you are now, you have the choice to change how you feel, create a better life and live it well.

Make an investment in your own personal development and wellbeing today,

Life coaching is recommneded for you if you feel stuck in life and just dont know where to start, or have bigger changes you want to make in your life.

We start with the breakthrough session of 90 minutes which is £149 

This is where we take a deep dive into your life, identify the outcomes you want to achieve, whats holding you back, and build a prioritised action plan to get you moving again.

Some clients are happy to take it from here alone, 

However, in my experience those that back this up with a monthly integrated coaching package are much more likely to achieve the change successfully.  

Depending on the outcomes your wish to achieve, most clients choose a further 3 – 6 months support to create really successful change.

If you need extra support to keep you really motivated, on track and accountable, then the monthly integrated services package is for you. This is a holistic service tailored specifically to support you and give maximum results.

Clients choosing to pay for monthly support, have access to 2 personal 1:1 sessions with me. You will also have ad hoc motivation and support in between sessions through Messenger, WhatsApp or Text when required.

Our sessions can be taken by zoom, telephone, email, or face to face in nature and integrate elements of my other services if this is required.

Depending on the outcomes your wish to achieve, most clients choose to take a further 3 – 6 months support to integrate the changes into their real life.

Inclusive Monthly fee: £250 payable in advance on 1st month

After your breakthrough session many of my clients like an ad hoc session to keep them topped up and motivated.

These are offered subject to availability and are charged at £99 per hour

IEMT is a stand alone brief change therapy for those who want to work on a specific problem

 It comprises of three intensive sessions which take place over a 2-3 week period

They are always are conducted on Zoom or in person (Covid-19 restrictions allowing)

Elements of IEMT may be included in Monthly Wellbeing Coaching Packages to help overcome obstacles as they arise. 

3 sessions – £240

If you lead a busy life and hit a challenging time and you need relief from ongoing stress then these sessions are for you.

This is available by telephone or face to face and preferably sitting or moving out in nature. So weather permitting a garden, or your local park is ideal. If you live in the Poole area, I can meet with you face to face (socially distanced guidelines)

Sessions can be booked in advance or on an ad hoc basis subject to availability. 

Ideal to talk it out and regain a sense of calm through your lunch break or before or after work!

45 Minute session – £75

Block booking for 6 weeks – £375

Ideal for life coaching clients to keep you calm, relaxed and focused on your specific future. 

10 – 15 minutes MP3 – £49