Do you find yourself haunted by the past, or triggered into irrational emotional outbursts or crying in public which you later regret or feel shameful about?
Do you have self sabotaging behaviour patterns which you have tried to change, time and time again to no avail?
Who we are today, is based upon the way our brain has processed and stored our past experiences.
We store negative memories with an element of fear. The more traumatic the memory, the more fear we store with it. When triggered, these fears can automatically overtake us by flooding us with an emotional response before logic and reason has a chance to kick in. This is natural function of our brain when it recognises something as a threat to our safety.
The problem is we are so used to “being” this way, we cannot often see the pattern, we just know it can have negative outcomes and this can hold us back.
Integral Eye Movement Therapy (IEMT) is a developing area rapid change work that explores the area of undesired emotions and our ways of being. The process explores the question, “How did we learn to feel the way that we do?” and opens up the possibility of creating the appropriate change in our emotional lives.
By teaching resources and skills inside the problem state, IEMT appears to bring the client more into the present moment and enables them to stay out of past negative experiences.
Integral Eye Movement Therapy explores and desensitises longstanding problems by recalibrating memory imprints through a precise series of eye movements. It then updates your identity and helps you to move into the future with a different response.
It is usually very effective in clarifying “how you learnt to feel or be” this way. Once recalibrated, this then eases the path to making successful change.
The therapy is brief and content free, so you do not have to share any details of your experience with me.
This therapy can be stand alone or it can complement other longer-term therapies. It can help to bring about remarkable changes for clients who have not had sufficient results with other behaviour change methods such as CBT, counselling or coaching and I can work alongside other health and wellbeing professionals to help make change easier for you.
In just 3 sessions, the women I work with feel lighter once their burdens have been laid to rest. You will not loose the memories from your past, they are a vital part of who you are today. However, after IEMT they will not have the impact they once had.