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Your free Flourish Toolkit

The Flourish Toolkit is designed to help you to relax, restore your energy, and start to think about your life in a new way. Over the next 30 days you will receive the following tools straight to your inbox:

  • Nourish Meditation - Take some time out just for you and discover a way of breathing to help you relax
  • Energy Bucket E-book – a new way of thinking about stress management
  • Flourish Grid – a way to prioritise what is important and set the right goals for you
  • Ongoing updates through the Flourish News

Start flourishing today

Simply complete your details to receive your first email straight away

Please note: I take your privacy seriously and do not share your
details or SPAM your inbox!

A relaxed mind is a happy mind

The first tool you will receive is a guided breathing meditation to trigger your natural relaxation response.

Click below to listen to an excerpt.

Sarah Jane Woods – Coach for women
What will I need?
  • A notebook and a pen - write things down on real paper is very therapeutic
  • A printer for the 2 workbooks
  • An approach of curiosity about yourself and the world around you
  • Patience to observe yourself, and the space to think

This offer is free and there is no obligation to work with me. However, if you have any questions or want to find out more about how life coaching could help you, then please request your free clarity call now.

Whatever you choose, I wish you happiness, harmony and a flourishing life!

What my clients say